MY OFFERINGS
I help you come home to yourself. Why is that important?
Because your life is now in session.
It’s not a dress rehearsal for what is to come.
People are waiting for something to happen in order to experience the fullness of their lives. They’re looking for the external circumstances to get somewhere in life. And, that “somewhere” is not where you are looking for it. I help you wake up to the knowing that what you are looking for is already here.
Ways we can work together
1:1 COACHING
What is coaching? Coaching is the art and science of paying attention. Me putting my full attention on you.
Coaching takes place in conversation. Sometimes weekly, sometimes every other week. We meet regularly to map out what you want to achieve by the end of our time together and the steps you’ll take (with my support) to get you there. We work on creating your future by paying attention to the now.
This where I can create a space for you to go from where you are to where you want to be.
The transformation you are looking for will take place to the extent that you are dedicated to living your life on purpose. Why would you want that? Because your life is in session right now. It’s happening right now. You don’t want to get to the end of it and find you missed it, do you?
If you are curious, open, and willing to do the work, we can accelerate your journey to your new beginning, your next chapter, where you are experiencing the joy of being alive and living a life of purpose.
“Life is precious. You don’t want to be at the end of it knowing you wasted it by living a life that was too small for you, that didn’t give you the sense of joy of being alive.”
~Carrie Hopkins-Doubts
What I love to provide for you:
Energy Leadership Index Assessment and 2-hour Debrief session
2-hour launch session to clarify your goals for the coaching
90-minute individual coaching sessions via Zoom, either weekly or every other week, depending upon your needs
Recordings of all coaching sessions
Access to materials, exercises, resource guides especially created for you to help you meet your goals
Unlimited email support
Spot-coaching in between sessions when needed
“Carrie Hopkins-Doubts came along in my life at just the right time. I was feeling numb after the tragic and sudden death of my husband. I wanted to pick myself up and reenter the professional coaching world, yet could not find the confidence or motivation to move forward.
Carrie helped me gain renewed confidence in my abilities; she helped me build my business model, she gave me space to feel my pain, and overall kept me moving forward in my personal and professional development.
Anyone seeking a coach for navigating their life's next chapter would be well served to seek out Carrie! She is a gentle, loving compassionate soul as well as a true role model in the professional coaching world.”
~Phyllis Nolan
ENERGY LEADERSHIP INDEX ASSESSMENT
The Energy Leadership Index (ELI) is an important tool I use to assist you in gaining insight and clarity for navigating through life’s changes.
It’s an astoundingly accurate assessment that measures your attitudes and energy, both in your normal manner of functioning and in the ways you react to stress.
When beginning to coach with me, one of the most common issues that my you probably struggle with is low levels of energy and thoughts, feelings, and behaviors that are not serving you.
The Energy Leadership Index provides you with a roadmap to know where you are now, where you want to go - and why - and what the results will be when you reach your destination.
“I am particularly grateful for the meeting we had with my Energy Leadership Report (ELI) results. I can't overstate just how much I benefited from that conversation. Understanding that my Energetic Stress Reaction was so stuck in Level 1 and 2 really helped me re-frame the way I respond to different situations. Keeping in mind that I need to find ways where I can win too has been most helpful.”
~David Guerin
GROUP COACHING
Change is part of life. A divorce, the death of a loved one, a serious health diagnosis: each of these major disruptions can either be a reason for being stuck in despair and bitterness or a transformational opportunity. If you approach it in a conscious and empowered way, transition can be gateway to a life of newfound purpose and meaning.
I offer support groups for people going through divorce, bereavement, empty nesting, etc. The group experience is all about YOU, where you experience a safe place to be where you are, in companionship with others committed to growing through this experience. This is where you can get out of the ruts of thinking and behavior that perpetuate pain and keep you stuck in it. As you learn to let go of what’s not working for you, you’ll be encouraged in setting new goals and taking action to achieve them.
The sad truth is it can be challenging to find the right kind of support when you are going through an experience of loss. Friends and family who you thought would be there aren’t. People want to be helpful, but often lose their capacity for unconditional acceptance of where you are. People judge you. They don’t get it. Finding a supportive community becomes a lifeline to your healing. You are all in it together. Listening to one another with a quality of presence creates a path to move forward into your life’s next chapter.
PROGRAMS INCLUDE:
90-minute group coaching sessions via Zoom every other week
30-minute individual coaching session
Recordings of all group sessions
Access to closed Facebook Group
Materials, exercises, and resource guides
"I am so blessed and thrilled that I found you. Thank you for your amazing gift of listening and all the wonderful notes and insights. This is exactly what I needed, I'm so excited and hopeful for the first time in a very long time. Literally tearing up writing this email. Thank you so much for your time and insight."
~Lori B
WORKSHOPS
Held in-person or online, I facilitate yearly workshops where you are able to set aside a day – or two or three – to take a deep dive into a topic of interest. Past workshops include:
Your Whole Heart: A Divorce Workshop Series (over the course of 3 weekends, offered in person)
Part 1 Opening Your Heart: Getting Past the Pain of Your Divorce
Part 2 Listening to Your Heart: Creating Your Life After Your Divorce
Part 3 Living an Open-Hearted Life After Your Divorce
Finding the Hero Within: A 3-Day Workshop for Men to Reconnect to Your Power and Purpose
Creating Your Future: A Path with Heart
These low-cost events offer learning modules, experiential processes, group sharing, support, and encouragement for you to stretch into greater power and a more expanded view of your choices for moving forward in life.
Our next workshop
Date - TBA
Interested in joining me?
RETREATS
I create immersive experiences for individuals and small groups in a retreat setting. Over the course of 4 days, you will have experiences in nature, learning sessions, quiet time to integrate and relax, body work, etc.
Retreats offer a time and space to hit the “pause” button on your life, slow down, go inside, and get honest with yourself about what’s missing, what’s not working, and what’s calling you into your next adventure. It’s pushing the reset button so that you are ready to go back into your life and make the changes you need to make to start answering the call to a life of love and freedom.
This includes follow up coaching with me.
"I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe. You would let fresh air into your minds."
~ Krishnamurti